FREZE & PURE SIP SUPER SEEDS ROLLS vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER SLICED BUNS wins in 8 out of 14 nutrient categories
FREZE & PURE SIP SUPER SEEDS ROLLS: 4
vs
ENRICHED HAMBURGER SLICED BUNS: 8
(2 ties)
Overview
| Nutrient | FREZE & PURE SIP SUPER SEEDS ROLLS | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 216 cal | 256 cal | |
| Protein | 2.7 g | 10.3 g | |
| Carbs | 41.9 g | 51.3 g | |
| Fat | 4.1 g | 3.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FREZE & PURE SIP SUPER SEEDS ROLLS | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FREZE & PURE SIP SUPER SEEDS ROLLS | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 103 MG | |
| Iron, Fe | 2.2 MG | 3.7 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 527 MG | 487 MG |