FREY vs 7 SELECT

Nutrition comparison per 100 g serving

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FREY wins in 5 out of 10 nutrient categories

FREY: 5 vs 7 SELECT: 3 (2 ties)

Overview

Nutrient	FREY	7 SELECT	Winner
Calories	600 cal	520 cal
Protein	10 g	6 g
Carbs	50 g	56 g
Fat	40 g	26 g
Fiber	3.3 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FREY	7 SELECT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FREY	7 SELECT
Calcium, Ca	200 MG	160 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	67 MG	120 MG

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