FRESNO FOG SPLIT PEA SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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FRESNO FOG SPLIT PEA SOUP wins in 5 out of 10 nutrient categories
FRESNO FOG SPLIT PEA SOUP: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | FRESNO FOG SPLIT PEA SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 115 cal | |
| Protein | 3.4 g | 4.6 g | |
| Carbs | 11.5 g | 6.9 g | |
| Fat | 0.3 g | 7.8 g | |
| Fiber | 1.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESNO FOG SPLIT PEA SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 1.1 MG |
Minerals
| Mineral | FRESNO FOG SPLIT PEA SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 176 MG | 280 MG |