FRESHWATER SHRIMP RAW IQF vs IRISH ORGANIC MUSSELS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FRESHWATER SHRIMP RAW IQF: 4
vs
IRISH ORGANIC MUSSELS: 4
(2 ties)
Overview
| Nutrient | FRESHWATER SHRIMP RAW IQF | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 18.8 g | 11.9 g | |
| Carbs | 0.9 g | 3.1 g | |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER SHRIMP RAW IQF | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHWATER SHRIMP RAW IQF | IRISH ORGANIC MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 192 MG | 503 MG |