FRESHWATER FARMS vs COUSCOUS ITALIANO
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS ITALIANO wins in 5 out of 10 nutrient categories
FRESHWATER FARMS: 4
vs
COUSCOUS ITALIANO: 5
(1 ties)
Overview
| Nutrient | FRESHWATER FARMS | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calories | 245 cal | 107 cal | |
| Protein | 4.1 g | 3.6 g | |
| Carbs | 36.7 g | 17.9 g | |
| Fat | 9.2 g | 2.5 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER FARMS | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 6.4 MG |
Minerals
| Mineral | FRESHWATER FARMS | COUSCOUS ITALIANO | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 735 MG | 279 MG |