FRESHWATER FARMS vs 100% ANCIENT GRAIN STEAM IN BAG QUINOA
Nutrition comparison per 100 g serving
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100% ANCIENT GRAIN STEAM IN BAG QUINOA wins in 6 out of 10 nutrient categories
FRESHWATER FARMS: 3
vs
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 6
(1 ties)
Overview
| Nutrient | FRESHWATER FARMS | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calories | 245 cal | 121 cal | |
| Protein | 4.1 g | 4.3 g | |
| Carbs | 36.7 g | 22.9 g | |
| Fat | 9.2 g | 1.8 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHWATER FARMS | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | FRESHWATER FARMS | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 735 MG | 7 MG |