FRESHLY SHAVED PARMESAN CHEESE vs CASTELLO
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY SHAVED PARMESAN CHEESE wins in 6 out of 10 nutrient categories
FRESHLY SHAVED PARMESAN CHEESE: 6
vs
CASTELLO: 1
(3 ties)
Overview
| Nutrient | FRESHLY SHAVED PARMESAN CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 32.1 g | 14.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 25 g | 42.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY SHAVED PARMESAN CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY SHAVED PARMESAN CHEESE | CASTELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,357 MG | 643 MG |