FRESHLY ROASTED SALTED ALMONDS vs GOLDEN VALU
Nutrition comparison per 100 g serving
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FRESHLY ROASTED SALTED ALMONDS wins in 6 out of 10 nutrient categories
FRESHLY ROASTED SALTED ALMONDS: 6
vs
GOLDEN VALU: 2
(2 ties)
Overview
| Nutrient | FRESHLY ROASTED SALTED ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calories | 643 cal | 475 cal | |
| Protein | 21.4 g | 15 g | |
| Carbs | 17.9 g | 42.5 g | |
| Fat | 57.1 g | 30 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY ROASTED SALTED ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY ROASTED SALTED ALMONDS | GOLDEN VALU | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 50 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Sodium, Na | 786 MG | 150 MG |