FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH vs HAM AND BLACK BEAN TORTA SANDWICH
Nutrition comparison per 100 g serving
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HAM AND BLACK BEAN TORTA SANDWICH wins in 5 out of 10 nutrient categories
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 3
vs
HAM AND BLACK BEAN TORTA SANDWICH: 5
(2 ties)
Overview
| Nutrient | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calories | 236 cal | 236 cal | Tie |
| Protein | 8.4 g | 10.7 g | |
| Carbs | 16.3 g | 19.4 g | |
| Fat | 16.3 g | 6.5 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 3.9 MG |
Minerals
| Mineral | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | HAM AND BLACK BEAN TORTA SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 81 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Sodium, Na | 315 MG | 790 MG |