FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH vs CLASSIC SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH: 4
vs
CLASSIC SANDWICH: 4
(2 ties)
Overview
| Nutrient | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | CLASSIC SANDWICH | Winner |
|---|---|---|---|
| Calories | 236 cal | 136 cal | |
| Protein | 8.4 g | 10.6 g | |
| Carbs | 16.3 g | 13.6 g | |
| Fat | 16.3 g | 5.1 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | CLASSIC SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 1.8 MG |
Minerals
| Mineral | FRESHLY MADE HOMESTYLE EGG SALAD SANDWICH | CLASSIC SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 315 MG | 258 MG |