FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER vs SEASONED SUPER GREENS SPINACH
Nutrition comparison per 100 g serving
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SEASONED SUPER GREENS SPINACH wins in 4 out of 10 nutrient categories
FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER: 3
vs
SEASONED SUPER GREENS SPINACH: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 5.6 MG |
Minerals
| Mineral | FRESHLY FROZEN WINTER MIX WITH BROCCOLI & CAULIFLOWER | SEASONED SUPER GREENS SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 29 MG | 147 MG |