FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES vs BLUE BERRIES
Nutrition comparison per 100 g serving
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BLUE BERRIES wins in 4 out of 10 nutrient categories
FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES: 2
vs
BLUE BERRIES: 4
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | BLUE BERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.3 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | BLUE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES | BLUE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |