FRESHLY FROZEN WHOLE STRAWBERRIES vs SWEETENED COCONUT
Nutrition comparison per 100 g serving
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FRESHLY FROZEN WHOLE STRAWBERRIES wins in 6 out of 11 nutrient categories
FRESHLY FROZEN WHOLE STRAWBERRIES: 6
vs
SWEETENED COCONUT: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN WHOLE STRAWBERRIES | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calories | 36 cal | 346 cal | |
| Protein | 0.7 g | 7.7 g | |
| Carbs | 9.3 g | 30.8 g | |
| Fat | 0 g | 19.2 g | |
| Fiber | 2.1 g | 23.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN WHOLE STRAWBERRIES | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN WHOLE STRAWBERRIES | SWEETENED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |