FRESHLY FROZEN WHOLE STRAWBERRIES vs CAMPOVERDE 4 BERRY MIX
Nutrition comparison per 100 g serving
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FRESHLY FROZEN WHOLE STRAWBERRIES wins in 6 out of 14 nutrient categories
FRESHLY FROZEN WHOLE STRAWBERRIES: 6
vs
CAMPOVERDE 4 BERRY MIX: 4
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN WHOLE STRAWBERRIES | CAMPOVERDE 4 BERRY MIX | Winner |
|---|---|---|---|
| Calories | 36 cal | 44 cal | |
| Protein | 0.7 g | 0.9 g | |
| Carbs | 9.3 g | 11.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN WHOLE STRAWBERRIES | CAMPOVERDE 4 BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 57.1 MG | 29.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 12.3 UG |
Minerals
| Mineral | FRESHLY FROZEN WHOLE STRAWBERRIES | CAMPOVERDE 4 BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |