FRESHLY FROZEN WHOLE BABY CARROTS vs FRESHLY FROZEN BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN BROCCOLI SPEARS wins in 3 out of 7 nutrient categories
FRESHLY FROZEN WHOLE BABY CARROTS: 2
vs
FRESHLY FROZEN BROCCOLI SPEARS: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN WHOLE BABY CARROTS | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.4 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN WHOLE BABY CARROTS | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 66 MG | 28 MG |