FRESHLY FROZEN UNSWEETENED TRIPLE BERRY WHOLE STRAWBERRY vs UNSWEETENED BLUEBERRIES
Nutrition comparison per 100 g serving
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FRESHLY FROZEN UNSWEETENED TRIPLE BERRY WHOLE STRAWBERRY wins in 3 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED TRIPLE BERRY WHOLE STRAWBERRY: 3
vs
UNSWEETENED BLUEBERRIES: 1
(6 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED TRIPLE BERRY WHOLE STRAWBERRY | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 11.4 g | 12.1 g | |
| Fat | 0.4 g | 0.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED TRIPLE BERRY WHOLE STRAWBERRY | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED TRIPLE BERRY WHOLE STRAWBERRY | UNSWEETENED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |