FRESHLY FROZEN UNSWEETENED SLICED PEACHES vs BLUE BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FRESHLY FROZEN UNSWEETENED SLICED PEACHES: 3
vs
BLUE BERRIES: 3
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED SLICED PEACHES | BLUE BERRIES | Winner |
|---|---|---|---|
| Calories | 36 cal | 65 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.3 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED SLICED PEACHES | BLUE BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55.7 MG | 2.9 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED SLICED PEACHES | BLUE BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |