FRESHLY FROZEN UNSWEETENED RHUBARB vs GREEN BEANS
Nutrition comparison per 100 g serving
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GREEN BEANS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED RHUBARB: 3
vs
GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED RHUBARB | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 22 cal | 20 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 5.1 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED RHUBARB | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 4.2 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED RHUBARB | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 9 MG |