FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BLACKBERRIES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES: 1
vs
ORGANIC BLACKBERRIES: 5
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 64 cal | Tie |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 15.7 g | 15.7 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |