FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES vs FOUR-BERRY BLEND SMOOTHIE
Nutrition comparison per 100 g serving
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FOUR-BERRY BLEND SMOOTHIE wins in 6 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES: 1
vs
FOUR-BERRY BLEND SMOOTHIE: 6
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 64 cal | 50 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 10.7 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED PITTED DARK SWEET CHERRIES | FOUR-BERRY BLEND SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |