FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS vs ORGANIC MIXED BERRIES BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES BLACKBERRIES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS: 3
vs
ORGANIC MIXED BERRIES BLACKBERRIES: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | ORGANIC MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 0 cal | 57 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 0 g | 12.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | ORGANIC MIXED BERRIES BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |