FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS vs ORGANIC BLACKBERRIES
Nutrition comparison per 100 g serving
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ORGANIC BLACKBERRIES wins in 4 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS: 3
vs
ORGANIC BLACKBERRIES: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 57 cal | 64 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 12.9 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.1 MG | 3.4 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED PINEAPPLE CHUNKS | ORGANIC BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |