FRESHLY FROZEN UNSWEETENED MANGO CHUNKS vs UNSWEETENED PINEAPPLE CHUNKS
Nutrition comparison per 100 g serving
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UNSWEETENED PINEAPPLE CHUNKS wins in 8 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 0
vs
UNSWEETENED PINEAPPLE CHUNKS: 8
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 15.7 g | 12.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.4 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | UNSWEETENED PINEAPPLE CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |