FRESHLY FROZEN UNSWEETENED MANGO CHUNKS vs NORTH CAROLINA BLUEBERRIES
Nutrition comparison per 100 g serving
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NORTH CAROLINA BLUEBERRIES wins in 6 out of 9 nutrient categories
FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 1
vs
NORTH CAROLINA BLUEBERRIES: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | NORTH CAROLINA BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 64 cal | 59 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 15.7 g | 13.2 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | NORTH CAROLINA BLUEBERRIES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |