FRESHLY FROZEN UNSWEETENED MANGO CHUNKS vs DRAGON FRUIT BLEND DRAGON FRUIT
Nutrition comparison per 100 g serving
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DRAGON FRUIT BLEND DRAGON FRUIT wins in 7 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED MANGO CHUNKS: 1
vs
DRAGON FRUIT BLEND DRAGON FRUIT: 7
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Calories | 64 cal | 53 cal | |
| Protein | 0.7 g | 0.7 g | Tie |
| Carbs | 15.7 g | 12.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 46.3 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED MANGO CHUNKS | DRAGON FRUIT BLEND DRAGON FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 1 MG |