FRESHLY FROZEN UNSWEETENED BLUEBERRIES vs MARION BLACKBERRIES
Nutrition comparison per 100 g serving
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MARION BLACKBERRIES wins in 6 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED BLUEBERRIES: 2
vs
MARION BLACKBERRIES: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 63 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 15.5 g | |
| Fat | 0.7 g | 0.4 g | |
| Fiber | 2.9 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.4 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED BLUEBERRIES | MARION BLACKBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |