FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE BLUEBERRIES wins in 5 out of 11 nutrient categories
FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES: 2
vs
WHOLE BLUEBERRIES: 5
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 17.1 UG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 1 MG |