FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES vs FROZEN RED RASPBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FROZEN RED RASPBERRIES wins in 5 out of 10 nutrient categories
FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES: 0
vs
FROZEN RED RASPBERRIES: 5
(5 ties)
Overview
| Nutrient | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 0 g | 1.4 g | |
| Carbs | 12.1 g | 12.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES | FROZEN RED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |