FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN vs PEPPERS & ONIONS STIR FRY
Nutrition comparison per 100 g serving
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PEPPERS & ONIONS STIR FRY wins in 6 out of 10 nutrient categories
FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN: 1
vs
PEPPERS & ONIONS STIR FRY: 6
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Calories | 111 cal | 30 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 23.3 g | 6.0 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 21.4 MG |
Minerals
| Mineral | FRESHLY FROZEN SUPER SWEET CUT GOLDEN CORN | PEPPERS & ONIONS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |