FRESHLY FROZEN SUPER SWEET CORN ON THE COB vs CUT OKRA
Nutrition comparison per 100 g serving
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CUT OKRA wins in 5 out of 10 nutrient categories
FRESHLY FROZEN SUPER SWEET CORN ON THE COB: 2
vs
CUT OKRA: 5
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 89 cal | 94 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 17.8 g | 7.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN SUPER SWEET CORN ON THE COB | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 129 MG | |
| Sodium, Na | 0 MG | 24 MG |