FRESHLY FROZEN SUGAR SNAP PEAS vs FORDHOOK LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FORDHOOK LIMA BEANS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN SUGAR SNAP PEAS: 3
vs
FORDHOOK LIMA BEANS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SUGAR SNAP PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 114 cal | |
| Protein | 2.4 g | 6.8 g | |
| Carbs | 8.4 g | 20.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SUGAR SNAP PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 17 MG |
Minerals
| Mineral | FRESHLY FROZEN SUGAR SNAP PEAS | FORDHOOK LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 6 MG |