FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS wins in 6 out of 10 nutrient categories
FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS: 6
vs
STEAM QUICK: 3
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 41 cal | 100 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 8.1 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY WITH SUGAR SNAP PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Sodium, Na | 29 MG | 0 MG |