FRESHLY FROZEN STIR FRY WITH NOODLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 9 out of 10 nutrient categories
FRESHLY FROZEN STIR FRY WITH NOODLES: 0
vs
CHOPPED SPINACH: 9
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY WITH NOODLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 74 cal | 41 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 13.8 g | 4.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY WITH NOODLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 24.7 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY WITH NOODLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 16 MG | 76 MG |