FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI vs PREMIUM YELLOW & ZUCCHINI SQUASH BLEND
Nutrition comparison per 100 g serving
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FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI wins in 6 out of 11 nutrient categories
FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI: 6
vs
PREMIUM YELLOW & ZUCCHINI SQUASH BLEND: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Calories | 38 cal | 18 cal | |
| Protein | 1.3 g | 1.2 g | |
| Carbs | 7.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.8 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI | PREMIUM YELLOW & ZUCCHINI SQUASH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 19 MG | 0 MG |