FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI vs GREEN STEAMABLE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI wins in 5 out of 12 nutrient categories
FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI: 5
vs
GREEN STEAMABLE PEAS: 4
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calories | 38 cal | 82 cal | |
| Protein | 1.3 g | 4.7 g | |
| Carbs | 7.5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY VEGETABLES BROCCOLI | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 25 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 100 MG | 153 MG | |
| Sodium, Na | 19 MG | 0 MG |