FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES vs PACAYA BAMBOO SHOOTS
Nutrition comparison per 100 g serving
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PACAYA BAMBOO SHOOTS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 3
vs
PACAYA BAMBOO SHOOTS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 8.5 g | 8.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 14.1 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | PACAYA BAMBOO SHOOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 353 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 47 MG | 0 MG |