FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 10 nutrient categories
FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES: 4
vs
BROCCOLI: 5
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 47 cal | 40 cal | |
| Protein | 1.9 g | 1.0 g | |
| Carbs | 8.5 g | 7.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 1.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 21.2 MG |
Minerals
| Mineral | FRESHLY FROZEN STIR FRY FOR CHOW MEIN WITH NOODLES | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 47 MG | 202 MG |