FRESHLY FROZEN STEW VEGETABLES WITH POTATOES vs LA FE
Nutrition comparison per 100 g serving
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LA FE wins in 6 out of 10 nutrient categories
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 2
vs
LA FE: 6
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | LA FE | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 1.2 g | 2.5 g | |
| Carbs | 10.6 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | LA FE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | LA FE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 41 MG | 81 MG |