FRESHLY FROZEN STEW VEGETABLES WITH POTATOES vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
FRESHLY FROZEN STEW VEGETABLES WITH POTATOES: 2
vs
GOYA: 4
(4 ties)
Overview
| Nutrient | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | GOYA | Winner |
|---|---|---|---|
| Calories | 53 cal | 229 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 10.6 g | 52.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRESHLY FROZEN STEW VEGETABLES WITH POTATOES | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 41 MG | 53 MG |