FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME wins in 6 out of 10 nutrient categories
FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME: 6
vs
CUT GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 11.8 g | 1.2 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 482 MG | 159 MG | |
| Sodium, Na | 6 MG | 0 MG |