FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 5 out of 11 nutrient categories
FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME: 4
vs
BROCCOLI: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 24 cal | |
| Protein | 11.8 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 4.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.5 MG |
Minerals
| Mineral | FRESHLY FROZEN SHELLED SOYBEANS MUKIMAME | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 59 MG | Tie |
| Iron, Fe | 2.1 MG | 0.8 MG | |
| Potassium, K | 482 MG | 212 MG | |
| Sodium, Na | 6 MG | 24 MG |