FRESHLY FROZEN SEASONING BLEND WITH ONIONS vs SIMPLE HARVEST GOLDEN SWEET CREAM CORN
Nutrition comparison per 100 g serving
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SIMPLE HARVEST GOLDEN SWEET CREAM CORN wins in 5 out of 10 nutrient categories
FRESHLY FROZEN SEASONING BLEND WITH ONIONS: 3
vs
SIMPLE HARVEST GOLDEN SWEET CREAM CORN: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 102 cal | |
| Protein | 0 g | 1.9 g | |
| Carbs | 6.3 g | 23.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | SIMPLE HARVEST GOLDEN SWEET CREAM CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 32 MG | 259 MG |