FRESHLY FROZEN SEASONING BLEND WITH ONIONS vs HANDPICKED BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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HANDPICKED BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
FRESHLY FROZEN SEASONING BLEND WITH ONIONS: 1
vs
HANDPICKED BROCCOLI FLORETS: 6
(3 ties)
Overview
| Nutrient | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 32 cal | 23 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | HANDPICKED BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 32 MG | 23 MG |