FRESHLY FROZEN SEASONING BLEND WITH ONIONS vs GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FRESHLY FROZEN SEASONING BLEND WITH ONIONS: 4
vs
GOLD & WHITE CORN: 4
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 32 cal | 88 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.3 g | 17.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 1.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRESHLY FROZEN SEASONING BLEND WITH ONIONS | GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 32 MG | 0 MG |