FRESHLY FROZEN PETITE PEAS vs KALE
Nutrition comparison per 100 g serving
Ad 468x60
KALE wins in 6 out of 10 nutrient categories
FRESHLY FROZEN PETITE PEAS: 3
vs
KALE: 6
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN PETITE PEAS | KALE | Winner |
|---|---|---|---|
| Calories | 79 cal | 59 cal | |
| Protein | 5.6 g | 4.7 g | |
| Carbs | 13.5 g | 9.4 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN PETITE PEAS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FRESHLY FROZEN PETITE PEAS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 12 MG |