FRESHLY FROZEN PETITE CUT CORN vs BIRDS EYE
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 7 out of 10 nutrient categories
FRESHLY FROZEN PETITE CUT CORN: 2
vs
BIRDS EYE: 7
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN PETITE CUT CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calories | 111 cal | 57 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 23.3 g | 7.4 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN PETITE CUT CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | FRESHLY FROZEN PETITE CUT CORN | BIRDS EYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 0 MG | 189 MG |