FRESHLY FROZEN PEAS & CARROTS vs ROASTED SWEET CORN
Nutrition comparison per 100 g serving
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FRESHLY FROZEN PEAS & CARROTS wins in 6 out of 11 nutrient categories
FRESHLY FROZEN PEAS & CARROTS: 6
vs
ROASTED SWEET CORN: 3
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN PEAS & CARROTS | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 94 cal | |
| Protein | 22.2 g | 2.4 g | |
| Carbs | 111.1 g | 15.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 33.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN PEAS & CARROTS | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 7.1 MG |
Minerals
| Mineral | FRESHLY FROZEN PEAS & CARROTS | ROASTED SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 333 MG | 212 MG |