FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS vs STEAM-ITS
Nutrition comparison per 100 g serving
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STEAM-ITS wins in 5 out of 10 nutrient categories
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 3
vs
STEAM-ITS: 5
(2 ties)
Overview
| Nutrient | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | STEAM-ITS | Winner |
|---|---|---|---|
| Calories | 78 cal | 79 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 13.3 g | 13.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | STEAM-ITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6.7 MG |
Minerals
| Mineral | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | STEAM-ITS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Sodium, Na | 28 MG | 34 MG |