FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS vs ORGANIC MIXED VEGETABLE
Nutrition comparison per 100 g serving
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ORGANIC MIXED VEGETABLE wins in 5 out of 10 nutrient categories
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 4
vs
ORGANIC MIXED VEGETABLE: 5
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 78 cal | 70 cal | |
| Protein | 2.2 g | 2.3 g | |
| Carbs | 13.3 g | 11.6 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 4.2 MG |
Minerals
| Mineral | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC MIXED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 28 MG | 23 MG |