FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS vs ORGANIC EDAMAME IN SHELL
Nutrition comparison per 100 g serving
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ORGANIC EDAMAME IN SHELL wins in 7 out of 10 nutrient categories
FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS: 2
vs
ORGANIC EDAMAME IN SHELL: 7
(1 ties)
Overview
| Nutrient | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calories | 78 cal | 118 cal | |
| Protein | 2.2 g | 11.8 g | |
| Carbs | 13.3 g | 9.4 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.6 MG |
Minerals
| Mineral | FRESHLY FROZEN MIXED VEGETABLES WITH CARROTS | ORGANIC EDAMAME IN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 28 MG | 141 MG |